INDIAN SPICES The essence of Indian cooking lies in the spices and aromatics. From the ancient times the spices has been the heart of Indian recipes and their preparation. Indian spices are considered as pillars for almost all Indian dishes. When utilized reasonably in the correct proportion, Indian flavors can transform a normal feast into a buffet of flavors on your sense of taste. Not just for the exotic flavors, Indian spices are distinguished for their powerful health benefits associated to them. Indeed, even researchers are currently inquisitive to investigate the Indian kitchen to discover more medical advantages connected to each spice. Every Indian spice has an extremely exceptional taste to awaken the taste buds. When consumed in moderate quantity, we can bring out their ultimate benefits to health as overabundance of everything is awful. Some well known spices that are utilized every day or for special preparations in Indian kitchens are specified underneath: ➢ Turmeric (Haldi) ➢ Clove (Laung) ➢ Mustard (Rye) ➢ Cumin (Zeera) ➢ Cardamom (Elaichi) ➢ Black Pepper (Kali Mirch) ➢ Asafoetida (Hing) ➢ Cinnamon (Dalchini) These are only a couple of spices utilized as a part of the Indian cooking. Aside from these, various kinds of spices are herbs are found in India yet the majority of them are little known to us. We just utilize a portion of these spices to prepare the true Indian flavored food. Indian cuisine has turned out to be the most loved food among the population over the globe and the major reason for it is the spices and herbs used. In this way, one might say that the Indian cooking and the spices go as an inseparable unit as the traditional foods of India are prepared with a variety of spices.